16 May 7 Mental Health Strategies for Success
Having a clear understanding of what can impact an individual’s thought process is the first step in realizing the difficulties of overcoming the adversities of life that lie deep within the mind. Traumatic experiences are one of the factors that alter the brain in a negative way. For example, if one sees another person beaten to death or shot that can stick with the mind in the same way that one suffers from being abused physically, emotionally, sexually or psychologically.
Everyone’s brain reacts differently and if you put 100 people into the same situation you will have various outcomes. Some will move forward without a hitch and others will regress when facing decisions moving forward while also dealing with anxiety and depression. Those who struggle after a negative situation also deal with difficulties that lead to there decision making process being impacted negatively. This lapse in judgment also causes errors in future assessments, along with severe consequences, in some cases, which can lead to imprisonment or even death.
One’s mental health and strength from within has a big part in surviving through obstacles that hinder positive outlooks. Every circumstance no matter the severity has short and long term consequences. So how do we move past patterns of survival and thrive after experiencing a distressing event that can be forever life changing. Here are seven steps that can help improve your outlook from negative to positive after a disturbing experience:
7 Strategies for Improving One’s Mental Health
- Practice techniques that give you balance in your day-to-day life.
- Get involved with activities that keep you occupied.
- Start doing things you enjoy doing more often.
- Make a conscious effort to recognize yourself for the good things you accomplish.
- When faced with a problem, try to think out a reasonable solution before overreacting.
- Avoid second-guessing past decisions and living life with regret.
- Surround yourself with people who bring positivity to your life and avoid negative people who bring you down with more problems.
Many people in all walks of life deal with these same exact feelings every day—you are not alone! Most people mask their true feelings, so it may not be until it is too late that someone realizes he or she is drowning and really needs help. You have the ability to deal with these issues head-on or with the help of a professional. So it is time to take action right now before it gets to a point where you feel helpless or, worse yet, hopeless. Help and hope is on the way and all around you; it just takes connecting the dots to change your daily outlook for the better.