08 Mar How to Transform Stress to Calm
How to Transform Stress to Calm
Great Video Dr. Shoshana Garfield.
The fact of the matter is that stress is a part of our daily lives. It is everywhere we go. You cannot get through the day positively without being able to first decompress and secondly by making healthy decisions that help reduce stress consistently. This takes practice and also a high level of commitment in understanding the way you think. You hopefully also have outlets and resources to help you with this as well through professional channels, friends, and family.
How to Let Go: Dr. Shoshana Garfield
The way you approach the day is just as important as the way that you make the actual decisions that you make. If you are unable to make clear decisions, there is an exact reason behind that fact. Do you have constant stress that does not go away, did you have a recent tragedy that you are facing in your life or does your mind wonder aimlessly, which causes you to have difficulty focusing in on the decision at hand? These are all reasons that can hinder you from releasing stress and making quality decisions. That is why having a “game plan” or practical thought to action process is so critical for you.
You have to be able to visualize your day and prepare yourself for the ever-changing world that we live in. When you are ready for change you are ready to help yourself reduce stress and move forward with positive healthy results for both your mind and body. When you internalize everything at the end of the day, you should be able to look back at the decisions that you have made to help fully understand how you can improve for tomorrow. It is important to work on the things that you can change internally to help with stress relief and enjoying the life that you have been given to the fullest both personally and professionally.
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